Reflexology is not just a foot massage, it is a therapy that treats the whole body through the stimulation of certain reflex points.
Reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension.
During a typical Reflexology session a medical form will be completed, the client will be asked to remove footwear and socks. Precise Reflexology massage movements will be used involving the application of an appropriate pressure using the thumb and fingers.
Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures. The touch of Reflexology will help you to relax which can help improve mood, aid sleep, and relieve tension. The result is an overall sense of well-being.
Many people find that a Reflexology treatment relaxes their mind and body. By working the reflexes on the foot, it helps to bring about a state of deep relaxation.
I am a fully qualified member of The Association of Reflexologists.